Psychotherapy is a therapeutic process carried out by a psychologist or physician with specialized training, aimed at helping individuals understand, manage, and overcome emotional, behavioral, or psychological difficulties.

Throughout the sessions, and through therapeutic dialogue, specific clinical techniques are applied to promote:

• Self-awareness

• Emotional regulation

• The development of strategies to cope with internal and external challenges

There are different psychotherapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or existential therapy, among others.
The choice of approach is based on each person’s needs, goals, and the professional’s theoretical orientation.

You may consider starting psychotherapy if you:

• Experience persistent emotional distress (anxiety, sadness, irritability, anguish)

• Face difficulties in personal relationships or professional life

• Are going through periods of personal crisis, grief, separation, or major life changes

• Have recurring physical symptoms with no clear medical explanation (e.g. insomnia, tension, fatigue)

• Are looking for a safe space to better understand yourself and develop emotional skills

Psychotherapy is suitable both for times of crisis and for those who wish to invest in their mental well-being and personal growth.

Psychotherapy is recommended in a wide range of situations, including:

• Anxiety, panic attacks, or phobias

• Depression, lack of motivation, or feelings of emptiness

• Self-esteem issues, guilt, or excessive self-criticism

• Burnout, chronic stress, or difficulty coping with pressure

• Relationship difficulties (family, romantic, or social)

• Eating disorders, compulsive behaviors, or addictions

• Grief processes, trauma, or situations of abuse

• Life transition phases (adolescence, parenthood, aging, etc.)

Sessions can be held:

• In person at our clinic in Lisbon

• Online, with the same level of quality and professional confidentiality

• Each session lasts an average of 45 minutes

During the session:

• The therapist provides a confidential and non-judgmental space

• You explore together the topics you wish to work on

• Therapeutic approaches are tailored to your goals

The frequency of sessions is fully flexible and adapted to your pace, availability, and needs.

The process is personalized, and the therapeutic relationship is a central element for progress and outcomes.

• Price: €55 per session

• Duration: 45 minutes

• Format: In person (in Lisbon) or online

• Available languages: Portuguese, English, and Spanish

  Sessions are scheduled according to your availability and preference.